Values Worksheet
Discover the values that are most essentially you: your personal code for decisions and direction.
Your values influence your attitudes and behaviours. They provide your own reference guide about what you should do and what to stay away from. Understanding your values makes decision-making relatively easy.
"When your values and goals, your inner life and your outer life, are in complete alignment, you feel terrific about yourself."
Brian Tracy
Step 1 of 4 · Scan & Select
Click every value that resonates. Don't overthink it; follow your instinct. Filter by category. Aim for 15–30 to start.
Selected: 0Start clicking values that feel right
Step 2 of 4 · Narrow to 10
Your selected values are grouped by theme. Choose the 10 that feel most significant. Which would you fight for? Which excite and unsettle you?
Your shortlist
None yet. Click values below.
Shortlisted: 0 / 10Click values to add
Step 3 of 4 · Star Your Top 5
Look for themes among your 10, then star the 5 that feel most essentially you.
Starred: 0 / 5 Click to star your most essential values
Step 4 of 4 · Define Your Core Values
Write what each value personally means to you. Use Expand with My Coach for a starting point, then make it yours.
My core values
Roles
Understanding who you want to be in each role keeps your actions aligned with your values.
Having a clear understanding of your roles and associated responsibilities, in alignment with your values, helps reduce conflict and lets you be true to your being.
Select your roles
Click every role that applies to you. A reflection space will appear for each one below.
Roles reflection
For each role: what is the best version of you? How do your core values show up here? Expand with My Coach gives you a starting point.
"The greatest people in society carved niches that represented the unique expression of their combinations of talents."
Being Me
Me & Why
Your personal mission, tying together vision, values and roles as a guiding light on your journey.
Steven Covey refers to developing a mission statement as "connecting with your own unique purpose and the profound satisfaction that comes from fulfilling it." Use these prompts to build your Me & Why Summary.
Choose your prompts
Click any prompt to answer it. Each one adds a layer to your summary, and they're all put together below.
My Why in one sentence
Your purpose in a sentence. My Coach can draft one from your values and reflections. Agree, re-word it or write your own.
From My Coach, drawn from your values and reflections
My Me & Why summary
My Why in one sentence
Core values
"If you can clearly articulate the dream or goal, start."
Simon Sinek