Where your vision becomes your reality, step by step
My Goals
Active
Achieved
Redirected
Checkpoint Due
Redirect Goal
Update Date
My Why
Core Values
Inspiration
"Achieving goals by themselves will never make us happy in the long term; it's who you become, as you overcome the obstacles, that gives the deepest fulfilment."
Anthony Robbins
My Aspirations
Your personal canvas for dreams, possibilities, and "one day" ideas. No limits, no judgement. Just you, dreaming big. These are the sparks that can become the goals that shape your life.
"An aspirations list is a place to write down your dreams so you can keep them all in one place. Be inspired, be inspirational, have fun."
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Aspirations
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Life Areas
Add an Aspiration
Life Area
✦Dream with REACH
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R
Reflection
E
Experience
A
Achievement
C
Competence
H
Health & Habit
All
Wellbeing
Physical
Relationships
Financial
Career
Community
Culture
Intellectual
Need Inspiration?
Physical
Run a marathon / physical challenge
Career
Start a business or creative project
Intellectual
Learn a new language fluently
Culture
See the Northern Lights
Intellectual
Write and publish a book
Community
Volunteer overseas for a month
Financial
Achieve financial independence
Health
Build a daily intentional practice
My Coach says…
"Don't edit yourself here. The dreams that feel too big, too silly, or too far away are usually the most important ones. Write them all."
Create a New Goal
Build something meaningful, aligned with who you're becoming
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Drafted from your conversation with My Coach. Every word is yours to change.
1
Area & Title
2
SMARTER Goal
3
Practices & Adapt
4
Checkpoints
5
Training & Support
6
Activate
Wellbeing
Mental, emotional & spiritual
Physical
Body performance & fitness
Relationships
Bonds & connections
Financial
Wealth & security
Career
Work & purpose
Community
Giving & belonging
Culture
Arts, travel & creativity
Intellectual
Learning & growth
A short name you'll see daily. Make it inspiring.
Outcome Goal
Focus on the result
Process Goal
Focus on behaviour
Process goals are within your full control, which often makes them more powerful.
This becomes the emotional anchor of your goal: what you're ultimately chasing beneath the outcome.
S · Specific
M · Measurable
A · Achievable
R · Relevant
T · Time-Bound
E · Exciting
R · Reviewed
Write in the present tense: "I am" or "I have". This primes your mind to believe it's already happening.
Short term (<6 months)
Set by your target date.
P
Practices Required
Things you'll do again and again. No finish line. What will you prioritise each week, and when?
A
Adapt
What could knock your Practices off course? Write it as "If… then I'll…". Up to three.
Practices are what you do. Adapt is what you'll do when life gets in the way, decided now so you don't have to decide in the moment.
C · Checkpoints Required
Moments you'll reach once. Give each a date, and decide how you'll mark it when you get there. Review them at least every 90 days.
Each checkpoint is a mini-celebration waiting to happen. Set them in the calendar too.
T
Training
The one skill or piece of knowledge you need to build.
S
Support
Who will help you, and what will remind you?
"A Pact is an agreement with yourself." Training builds capability. Support prevents isolation. Both compound over time.
They are on Being MeThey are not
Writing "my sister" above is a note to yourself. Asking someone here actually asks them, and they choose whether to accept.
This is the whole email. Your goal is not included and never will be: a goal title can be the private part, and email is forwardable and often read on a shared screen. What they see is your name and these words.
They will see this goal only: its progress, checkpoints and practices. Never your reasons, your feelings, your if/then plans, or any check-in. Either of you can end it at any time, without explaining.
Ready to activate your goal?
This is your commitment to yourself. Every great journey starts with this moment of decision.
Which of your core values does this goal serve?
Private
Just for me
Visible in circles
Title and progress only
Visible shares the title and progress with your circles. Never your why, feelings or PACTS. You can change this later on the goal. A supporter you named is separate from this and is not affected by it.
What's your next move?
Redirecting a goal is wisdom, not failure. Take the learning with you.
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Only changing the wording, a date or a checkpoint? instead: it keeps this goal and its progress. Redirect starts a new goal.
Redirect & Reframe
Adjust the goal, update the timeline, or change direction while keeping the spirit alive.
Pause & Reflect
Life has shifted. Pause this goal, capture your learning, and return to it when the time is right.
Mark Complete: Close Enough!
You've achieved enough of what matters. Celebrate the win and move forward.
Archive & Release
This goal no longer serves you. Release it with gratitude for the learning it brought.